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The 600mg dose is the most commonly used in peer-reviewed clinical research, appearing in studies on respiratory function, liver health, cognitive support, and immune modulation

It's important to note that these guidelines are not recommendations to start drinking for health benefits

Contact your healthcare provider if you experience excessive thirst with frequent urination, painful urination, blood in urine, decreased urination with dark urine, dizziness, or persistent vomiting or diarrhea that may cause dehydration

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