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Skipping meals or trying extreme diets or detox trends can backfire by slowing metabolism and increasing hunger pangs

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While GLP-1 therapies have shown remarkable benefitsincluding improved cardiovascular health, reduced diabetes risk, and meaningful weight reductionthey are not without challenges: Gastrointestinal side effects Loss of lean muscle mass Hair loss and rapid facial fat loss ("Ozempic face") Potential long-term safety questions that still need answers What stood out to me most was this: The future of obesity treatment may not be about helping people lose weight

Eur J Endocrinol 191(6):G1G17 Mansur SA, Mieczkowska A, Bouvard B, Flatt PR, Chappard D, Irwin N, Mabilleau G (2015) Stable incretin mimetics counter rapid deterioration of bone quality in type 1 diabetes mellitus