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In Alzheimer disease specifically, BDNF deficits are most pronounced in the hippocampus, entorhinal cortex, and prefrontal cortex, the regions earliest and hardest hit by the disease

GIP is a hormone produced in the gastrointestinal tract and belongs to a class of hormones called incretins

Lutein and zeaxanthin, along with other dietary carotenoids, are abundant in a variety of plant foods, including: (14) Paprika Dandelion Pepper Chicory Radicchio Leafy greens (kale, cress, spinach, chard, collards, mustard greens, turnip greens, arugula) Basil Parsley However, keep in mind that, like other carotenoids, lutein bioavailability increases when consumed with fat, so always eat your veggies with a healthy fat source like avocado, nuts, seeds, butter, or oil (coconut, avocado, or olive)

The holiday season used to be conflicting for Ashley Dunham