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Introduction What is GLP-1 and why it matters Dietary strategies to increase GLP-1 Lifestyle habits that support GLP-1 Supplements and nutraceuticals Conclusions References Further reading This article explains how specific foods, lifestyle habits, and nutraceuticals can modestly enhance endogenous GLP-1 activity to support appetite regulation and metabolic health

However, this plan is *not* designed for individuals that have extremely limited mobility, cannot stand for extended periods of time, or have difficulties completing activities of daily living

Pan Q, Luo G, Qu J, Chen S, Zhang X, Zhao N, Ding J, Yang H, Li M, Li L, et al

GHRP-6, a ghrelin receptor antagonist, completely disrupted this effect