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Optimizing this period leads to better long-term outcomes and smoother progression through dose escalation

This suggests its potential in mitigating age-related physical decline 6

High-fat foods naturally slow gastric emptying, and when combined with semaglutide's gastric-slowing effects, they remain in the stomach for extended periods, causing prolonged fullness, nausea, and sometimes vomiting

12:30 PM: Lunch Chicken Mediterranean Wrap Macros: 430 kcal | Protein: 32 g | Carbs: 40 g | Fat: 12 g Chicken breast 100 g Whole grain wrap 1 Tomato 50 g Cucumber 50 g Spinach 30 g Hummus 20 g Prep tip: Fill the wrap with chicken, vegetables, and hummus, then fold tightly