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16 Romero-Ramrez et al

[1] Whats unique about this hormone is its ability to slow down digestion and emptying of the stomach, making us feel full for longer periods

Some of the findings include the following: In a 2022 trial, subjects taking 1,000mg of urolithin A exhibited clinically meaningful improvements in their aerobic endurance and physical performance when compared to subjects who took either 500mg or a placebo.5 A separate 2022 trial examined the effects of 1,000mg urolithin A versus placebo in older adults after four months of daily supplementation

Some reports from women using semaglutide have noted menstrual changes, but more formal studies are needed to determine how common or significant these effects are