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plus fruit Lunch: A mixed salad with chicken strips or tuna, or a bowl of bean-and-vegetable soup Dinner: 4 to 5 ounces of chicken, fish, or lean beef or pork with vegetables Snashall recommends aiming for snacks that are a mix of fiber-rich carbohydrates, protein, and a bit of fat

The oral form also shows fooddependent absorption, making strict fasting conditions important to maintain consistent exposure

This delayed gastric emptying potentially increases the risk of pulmonary aspiration during anaesthesia

Always consult your doctor before taking L-carnitine or any other dietary supplement, especially if you are pregnant, nursing, or taking other medications