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175 REMOVAL (Reducing with Metformin Vascular Adverse Lesions) trial which is one of the longest and largest trials of metformin treatment within type 1 diabetes patients reported a small but sustained reduction in LDL cholesterol and weight in middle-aged adults over 3 years

One chicken breast at dinner (35g) plus yogurt at breakfast (15g) = only 50gless than half what you need

Your brain, too, relies on adequate energy, and slashing carbohydrates too much can lead to brain fog and trouble concentrating

RGCs are vulnerable to mitochondrial damage as the enrichment of mitochondria colonization, and have a rapid metabolism and high energy dependence (Carelli et al., 2004)