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The meta-analysis showed significant associations between hydrolyzed collagen supplementation and an increase in skin density (z=0.48, P=.002), elasticity (z=2.31, P=.02), and hydration (z=2.58, P=.010) and a significant reduction in facial wrinkles (z=1.11, P=009)

(iii) the discussion and clarification phase, in which group members discussed, clarified, and elaborated on the items, combining similar items and removing duplicates

Zinc and magnesium Zinc supports thyroid hormone synthesis, immune function, and T4-to-T3 conversion