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Keep your meals simple, with bright colors and varied textures, so eating is pleasurable and not a chore
You won't go back to your original skin colour even if you stop taking these supplements, however, there is a tendency for you to be tan or darken your skin if you expose yourself to sunlight and other harsh elements 5
There are two main types of melanin: Eumelanin: Responsible for darker, brown/black tones
[1] If diarrhoea is severe or persistent, your prescriber may recommend remaining at your current dose for an additional week or two before increasing, allowing your digestive system more time to adapt
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