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Patients should seek prompt medical guidance for severe or persistent vomiting, signs of dehydration, severe abdominal pain, fainting, symptoms of low blood sugar, inability to keep fluids down, worsening constipation with pain or bloating, or any symptom that feels unsafe

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Prioritize protein sources that feel light, not heavy: Plant-based blends made from ingredients like pea, pumpkin, or sunflower protein tend to work well in smoothies and shakes