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In this clip, Tim Ferriss outlines the biomarkers that he measures routinely to make sure his health is on-track while following a ketogenic diet In this clip, Tim Ferriss describes the biomarkers that he tracks to fine-tune his health and mental well-being

Reducing sugar impacts these functions, so finding replacements that maintain these qualities is essential

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Int J Sports Med 15(04):181185 Vaz FM, Wanders RJ (2002) Carnitine biosynthesis in mammals