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Currently there are two types of CGM devices: one provides a continuous value of current glucose and trends to a receiver, mobile app, smartwatch, or pump (designated as real-time CGM [rt-CGM]), while the other requires the glucose level to be determined by scanning a small reader or smartphone across the transmitter (intermittently scanned CGM [is-CGM])

He adds that many people are also adjusting to what he calls "a new baseline of appetite" a shift that can affect not just how much you eat, but your routines, coping mechanisms and relationship with food

Liver-oriented acute metabolic effects of a low dose of l-carnitine under fat-mobilizing conditions: Pilot Human Clinical Trial

I still have a ton here, so Ill keep experimenting, but I wanted to share my N=1