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Always consult with a licensed healthcare provider before starting, changing, or stopping any medication or supplement

High-Protein Meals Fast and Effective High-protein meals are the second most effective option

SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week "Regular movement throughout the day also plays a role

Cinnamon, nutmeg, and cloves Vanilla or almond extract Fresh herbs like basil, rosemary, and sage in savory oatmeal Garlic Lemon or lime zest Healthy fats like avocado, peanut butter, nuts, and seeds can be delicious, but high-fat meals can increase the risk of having side effects from your GLP-1 medications