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Most endocrinologists recommend maintaining vitamin D levels above 40-60 ng/mL for autoimmune thyroid patients, often requiring 2,000-5,000 IU daily depending on baseline levels

A new study published in The Lancet Regional Health found that use of GLP-1 receptor agonists in the context of weight-loss treatment is associated with declines in lean (muscle) mass unless accompanied by targeted strength training interventions

As for skincare, Q10 comes in the form of a yellow, oil-soluble powder that's shown to absorb into the upper layer of the skin and act there like an awesome antioxidant