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These distal peripheral afferents possess chemosensitivity which could prolong visceral sensitization and induce post-inflammatory effects ( Alteration in Gut-Brain Axis The brain-gut axis (GBA) is a bidirectional communication system between the gut and the brain

As you eat, your intestines naturally release GLP-1 hormones to indicate to your brain that you are full

While side effects like gastroparesis and SIBO can be challenging, they dont have to derail your progress

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