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Take 5-10 seconds to administer the injection

A word of caution - diet and exercise is non-negotiable for best results and the regulatory approval is not very close

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Before using laxatives, PlexusDx recommends simple dietary and lifestyle interventions: increase soluble fiber gradually (oats, beans, psyllium), drink at least 810 glasses of water daily, maintain light physical activity like walking 2030 minutes daily, and ensure you are eating adequate protein despite reduced appetite