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Youll learn why chronic tension, shallow breathing, and stress can lock the pelvic floor into dysfunction, why kegels alone dont solve the problem, and how to retrain your body through intentional movement and 360 breathing

Patients with a history of thyroid nodules, atypical moles, or family history of thyroid cancer require provider discussion before GLP-1 initiation

Todd Worley, an obesity medicine specialist and bariatric surgeon at Houston Methodist Willowbrook Hospital said while the study of mental health outcomes is complex, the research adds to growing interest in how GLP-1 medications may affect the brain

High protein salads can help GLP-1 users because they pack important nutrients into lighter meals that may be more easily tolerated