Zhou Y, Shen Y, Chen C, Sui X, Yang J, Wang L, et al
Sin embargo, este pensamiento puede tener lugar ya que diversos estudios han observado una asociacin entre el consumo de bebidas edulcoradas, como puede ser una bebida energtica sin azcar o cero, y un mayor ndice de masa corporal (IMC), un mayor grado de obesidad o un porcentaje elevado de grasas corporal
While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears
& Frydman, M