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While the laxative effects of magnesium are typically seen at doses of around 400 milligrams, Hamilton recommends starting lower, around 200 milligrams, to reduce the risk of diarrhea

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In addition to cognitive health and detox support, a 2021 study showed that sufficient levels of vitamin C were associated with greater bone mineral density in postmenopausal women

When I had experts review them, they pointed out that the studies only feature small sample sizes and focus on the individual ingredients, not the capsule as a whole