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Their antioxidant properties protect cells from damage, supporting cardiovascular health and reducing the risk of chronic diseases

Stress management techniques such as mindfulness, relaxation exercises, or cognitive behavioural therapy for insomnia (CBT-I) may be helpful if anxiety or sleep disturbance is contributing to your symptoms

These numbers underscore that despite hype and clinical need, actual access remains limited by reimbursement hurdles

Hill ex Maiden, Glycine max (L.) Merr., Gossypium raimondii Ulbr., Medicago truncatula Gaertn., Oryza sativa L., Phaseolus vulgaris L., Physcomitrella patens (Hedw.) Bruch & Schimp., Populus trichocarpa Torr