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12 weeks of moderate-intensity RT (3 sets of 1013 repetitions at 45%65% 1RM, 3 times per week) has also been shown to improve systemic glucose metabolism in older adults with metabolic syndrome (Zhou et al., 2022)
Now there are two levels of health optimisation: you go to a doctor for the most conservative treatment plan that is vetted and validated by legal bodies, but you use AI to navigate slightly more non-conservative or unusual plans, ie peptides
What is PRP
New Blood Vessel Stimulation This peptide has been shown to encourage new blood vessel formation via pathways like VEGFR2-Akt-eNOS, supporting tissue repair
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