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40 , e107410 (2021)

Practical Australian meal ideas include: Greek yoghurt with berries eggs with wholegrain toast tuna or salmon salad chicken and vegetable soup tofu stir-fry lean mince with beans and vegetables cottage cheese on grainy crackers lentil curry grilled fish with salad protein-rich smoothies if solid food is difficult If nausea is an issue, smaller portions spread across the day may be easier than large meals

10.1016/j.bbrc.2017.11.114 [DOI] [PubMed] [Google Scholar] CukiermanYaffe, T

Well, more studies in humans should be done, but all signs seem to point to BPC-157 as being a peptide that has vast potential in healing and decreasing inflammation- in wounds, muscles, the gut, and the brain