Hargreaves, IP, Sheena, Y, Land, JM, Heales, SJR 2005, Glutathione deficiency in patients with mitochondrial disease: Implications for pathogenesis and treatment, Journal of Inherited Metabolic Disease , vol
Antioxidants and free radicals: friend and foe of man For over two and half decades, numerous studies have highlighted the nutritional and health benefits of antioxidants as well as the inverse correlation that exists between them and free radicals
Eat a diverse range and variety of food
The results are inconclusive, but there are some promising results so far: In one small study with just 12 (healthy middle-aged non-smoker) subjects (taking either 500 or 1,000 mg per day liposomal glutathione for four weeks), there was a trend for increasing glutathione levels, although it only became significant in the 500 mg dose after two weeks, which was also the largest increase at 25%