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Taking creatine on its own wont do your musculature many favors, but combining it with resistance training should produce increased muscle and strength gains compared to training without supplemental creatine.13 Exactly how much of a difference is a factor at the whim of many variables, from previous training experience and current body composition to training style, duration, and accompanying diet

As with any supplement, we recommend consulting with a healthcare professional to determine the best approach for your individual needs

The authors also thank Masayuki Goto and Manami Kaneko for great advice

If approved, youll receive instructions for the once-a-week self-injection and the medication will be shipped directly to your home