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2010:11322.Google Scholar World Health Organization

According to the general health guidelines of the World Health Organization (WHO) (145, 154), adults are recommended to comply with at least 150 min of moderate-intensity PA per week distributed over at least 3 days (at best, a minimum of 20 min daily) (161163), while children and adolescents (aged 517 years) are advised to engage in at least 60 min of moderate-to-vigorous intensity PA daily, with mostly continuous activities involving large muscle groups

Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study