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Folic Acid Deficiency: Causes and Risk Factors Folic acid, or vitamin B9, is key for many body functions

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For optimal absorption, it is generally recommended to take glutathione on an empty stomach, either in the morning or before bed

That means meals containing: A lean protein source A moderate portion of carbohydrate - read our guide on carbohydrates and why your body needs them for more detail Some vegetables or fibre where tolerated Reasonable portions of fat, without going overboard Popular option: Overnight Oats with Berries Calories: 364 Protein: 32.5g Carbs: 42g Fat: 7g Stay hydrated Hydration matters even more when appetite is reduced