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doi: 10.1007/s10495-021-01687-9 192 PereiraJFJordanPMatosP

Prebiotics are compounds that serve as food for beneficial bacteria in the gut

With running, there are land mines everywhere: Once you start losing weight or once you start getting faster, its really hard not to obsess about it and keep that chase up, says Kelly Roberts , a Brooklyn-based running coach and founder of Badass Lady Gang, a running community that helps recreational athletes ditch diet culture and focus on feeling strong

These systems can protect dopamine from degradation, enable targeted delivery to damaged areas of the brain, and provide a controlled, sustained release of dopamine