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Some of the most effective GLP-1 foods rich in fermentable fiber include: Oats and barley Lentils and chickpeas Apples and pears Chia seeds and flaxseeds Artichokes and broccoli When these foods appear regularly in the diet, they nourish both the gut microbiome and the hormonal signals that regulate hunger

Go for complex carbs for lasting energy and to help support healthy blood sugar levels

A premade protein shake like Fairlife Core Power or Premier Protein delivers 30g and you can sip it slowly over 30 minutes

If you can eat in, try tackling a fake-a-way recipe to reduce the excess oil and fats that are found in restaurant food without compromising on the treat element