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Rather, he emphasizes that the goal should be to understand where you have needs that can be met by supplementation better than any other approachand most importantly, understand how to think about supplementation. The Foundation of Mental Health, Physical Health, and Performance Before starting supplementation, Huberman recommends that individuals first optimize their day-to-day actions (behaviors) and daily nutrition, as these foundational elements stand atop his hierarchy of health interventions

This versatile compound is now actively investigated for its potential to combat age-related diseases, neurodegeneration, and to support human longevity 1 -4

More Vitamin B12 Isnt Better Too much vitamin B12 can result in high levels on a blood test

Bautista LE, Vera LM, Arenas IA, Gamarra G