What This Looks Like in Practice If you're on Ozempic, Wegovy, or any GLP-1 medication, here's what an effective training approach includes: Frequency: 23 strength sessions per week minimum Focus: Compound movements squats, deadlifts, pressing, pulling that recruit the most muscle Protein: Aim for 1.62.2g per kg of bodyweight daily to offset appetite suppression Intensity: Keep training challenging appetite suppression can reduce perceived effort, but the muscle stimulus still needs to be there Recovery: Prioritise sleep and manage stress, both of which affect muscle retention Training on GLP-1 in Singapore: What to Expect Lower appetite can affect energy levels, especially in the first 48 weeks of GLP-1 use
It contains glycine and aspartic acid residues, along with vulnerable peptide bonds, making it susceptible to bond cleavage and hydrolysis
There are risks, we dont know the long term consequences beyond a few years, and it's not 100% natural
Effects depend on the additive, your baseline nutritional status, and how deficient you were before starting
