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Probiotics strengthen the immune system to help your body naturally fight off health challenges

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In one study, melatonin appeared to positively support normal sleep onset, maintenance, efficiency, and activity within one week of supplementation compared to a placebo.[5] Another randomized, double-blind, placebo-controlled study of 33 individuals over a 16- day period suggested that the onset, quality, depth, and duration of sleep can be supported by melatonin supplementation without the occurrence of daytime drowsiness or adverse effects.*[12]In addition to supporting sleep, research suggests that melatonin supports antioxidant activity, cardiovascular health, and immune function.*[2-4] Melatonin for Sleep Melatonin has more to do with the timing of when we fall asleep, rather than the thing that keeps us asleep for the whole night