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One of the hallmarks of severe asthma is the depletion of antioxidant defences, including glutathione (GSH) and superoxide dismutase (SOD), both of which help neutralise reactive oxygen species (ROS)

It targets GI tract inflammation with lower systemic absorption compared to other corticosteroids

If youre looking for how to get glutathione naturally, other than eating the glutathione-rich foods above, try following these tips: Increase Vitamin C Intake Vitamin C not only acts as an antioxidant but also helps recycle oxidised glutathione back to its active form

The quick-release format ensures swift absorption and optimal bioavailability