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Water remains the gold standard beverage choice, providing essential hydration without calories, additives, or potential effects on appetite or taste preferences

This hormone improves insulin sensitivity and stimulates GLP-1 secretion

High-Quality Protein Sources Excellent protein-rich foods include: Animal Sources Chicken Turkey Fish Seafood Eggs Greek yogurt Cottage cheese Milk Lean cuts of beef or pork (if appropriate for your dietary preferences) Plant Sources Tofu Tempeh Edamame Lentils Chickpeas Beans Soy milk Quinoa Nuts and seeds (although these provide more healthy fats than protein) People following vegetarian or vegan eating patterns can absolutely meet their protein needs, although doing so often requires a bit more planning

The management of complex orthopaedic injuries