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Future research should explore the specific roles of gut microbes, long-term effects on the gut-brain axis, and vagus nerve involvement, with a focus on personalized probiotic interventions

Research shows that lean mass can account for a meaningful portion of total weight lost, often roughly 20 to 40 percent depending on the study, training status, protein intake, and degree of calorie restriction

A recent study demonstrated that BCAA supplementation in individuals who resistance trained and who were in a calorie deficit helped to preserve lean muscle mass and performance whilst losing fat mass

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