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Miguens-Gomez 2021): A fast, neural-based release within 10-15 minutes of eating A slower, nutrient-based release ~60 minutes after eating, especially when nutrients reach the lower GI tract, Eating too quickly may short-circuit the gut-brain connection

[30] [31] However, these findings are preliminary, inconsistent across studies, and do not demonstrate that allulose acts as a GLP-1 agonist

A study found that one year after stopping semaglutide (generic for Ozempic) patients regained 2/3rds of their prior weight loss over the next 52 weeks