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Name: tirzepatide or ozempic better for Weight Loss Tirzepatide vs. Ozempic: Comparing Diabetes
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2009;122(3):24856.e5

By Donna Monthei, RDN, LD | Originally Published: March 25, 2025 | Medically Reviewed on June 18, 2026 Introduction: Understanding the GLP-1 and Constipation Connection GLP-1 receptor agonists have revolutionized treatment for both type 2 diabetes and obesity management

Good sources include: Chicken breast Turkey Plain Greek yogurt Eggs Tofu or tempeh Fatty fish like salmon or tuna Protein powder (especially if youre not hitting your daily intake through food) If the idea of hitting those protein goals sounds daunting, dont stress