If you have embarked on a plant-based diet because of the increasing societal "good for the planet" concerns, the medical push for various health concerns, or because of Pandemic meat supply concerns, you will not get enough vitamin B12 in your diet
Dr Thornber advised: Vitamin B12 should be used with caution if you have any of the following conditions - heart concerns, high blood pressure, history of cancer, skin disorders, genitourinary concerns, gastrointestinal concerns, blood disorders, low serum levels of potassium, and history of gout. He added: If youre eating a balanced and healthy diet you should get enough B12 from your food including, meat, fish, dairy products, and eggs
When it comes to B12 injections, the need for a prescription can vary depending on where you receive them
This depends on your dose level, the vial size, and the beyond-use dating from the pharmacy