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Always consult individual product labeling

Gradually increasing fibre intake through wholegrains, vegetables, fruits, and legumes can significantly enhance GLP-1 response whilst supporting overall digestive health

Available from: J L Sievenpiper 1 2 3 , J Ard 4 , M Blher 5 , W Chen 6 , J B Dixon 7 , A Fitch 8 , L Gigliotti 9 , K Khunti 10 , A Lecube 11 12 , M E J Lean 13 , B Mittendorfer 14 , A F H Pfeiffer 15 , D H Ryan 16 , T Vilsbll 17 18 , L F Van Gaal 19

By activating these receptors, it significantly reduces hunger and enhances your sense of fullness, allowing you to comfortably decrease calorie consumption and successfully lose weight