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Choose foods that provide multiple nutrients per calorie, such as: Eggs (complete protein plus vitamins D, B12, and choline) Oily fish (protein, omega-3 fatty acids, vitamin D) Dark leafy greens (vitamins A, C, K, folate, iron) Nuts and seeds (healthy fats, protein, vitamins, minerals) Red meat (protein, B12, and iron) You only need to supplement if youve been prescribed one
Bessesen said patients should also understand the effect these medications can have on their social life
Cassano DA, Aguggia J, Giovanini L, Heredia F, De Francesco PN, Andreoli MF, et al
Impact on Hair: Noticeable thinning and more hair on brushes and pillows
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