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Our providers take those changes into account when personalizing your plan

Neurosci Behav Rev 26 : 326352

Some patients find that consuming protein shakes between meals, rather than with meals, works better when appetite is suppressed

The results suggest that, with proper supervision, a protein-rich diet, regular resistance training, and guidance from a trained medical provider, patients can decrease fat mass while minimizing muscle loss. We found that, under close supervision and regular follow-up from an obesity medicine specialist, patients were able to lose fat mass with only a minimal decline in muscle mass, Peralta-Reich added