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Emily Field (00:09:20) Proponents of the program would say that along with that lean and green meal, those optavia feelings round out balanced nutrition for someone

Maintaining healthy habits, such as a balanced diet and regular exercise, is key to keeping weight off after stopping GLP-1 treatment

I gained 60 pounds in 3 weeks (false or extreme outlier) gets more engagement than I experienced gradual weight regain of approximately 2 pounds monthly over 18 months totaling 36 pounds, which represents 72% regain from my 50-pound weight loss, consistent with published discontinuation data (accurate but boring)

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