Here are the best types of foods to include: High-Protein Foods Grilled chicken, turkey, eggs, Greek yogurt, cottage cheese Tofu, tempeh, beans, lentils, edamame Protein shakes (especially if appetite is low) High-Fibre Carbohydrates Oats, brown rice, whole grain breads and wraps Quinoa, barley, bulgur wheat Vegetables (aim for 2+ servings per meal) Healthy Fats (in small amounts) Avocado, olive oil, nuts, seeds Fatty fish like salmon or sardines Nut butters (spread thinlyhigh fat can sometimes worsen nausea) Hydrating Foods Soups, smoothies, herbal teas Water-rich produce like cucumber, oranges, berries, and melon Pro tip: Follow the balanced meals formulawhere protein, fibre, and fat work together
In landmark trials such as SUSTAIN-6 and PIONEER-6, semaglutide demonstrated a significant reduction in major adverse cardiovascular events, including cardiovascular death, non-fatal heart attacks, and strokes, compared to placebo or standard care
However, this also depends on the type of plan and the medical history of the patient in question. In addition to weight management, Wegovy is also FDA approved to reduce the risk of major adverse cardiovascular events in adults with cardiovascular disease and either obesity or overweight
Smaller, more frequent meals are easier to digest and reduce pressure on the stomach
