And if you do that early in the day, and then you pair that with light mitigation strategies later on at night, that's really how you manage sleep
Full Ingredient List: Aqua, Stearic Acid, Lauric Acid, Sorbitol, Glycerin, Myristic Acid, Coco Glucoside, Propylene Glycol, Phenoxyethanol (and) Ethylhexylglycerin, Liquorice Extract, Kojic Acid Globules, Sodium PEG-7 Olive Oil Carboxylate, Niacinamide, Glutathione, Sodium Hydroxide, Salicylic Acid, Tocopherol (Vitamin E), Triclosan, Lactic Acid, Glycolic Acid, Disodium EDTA, D-Panthenol, Allantoin, Ascorbic Acid (Vitamin C), Potassium Hydroxide, Fragrance (IFRA-certified, allergen-free)
Using ice and anti-inflammatory medication to reduce swelling
A lot of these kids will have MMP-9s of 600, 900, 1100 those are the kids who have an immunological equivalent of a ticking time bomb