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Andreasen CR, Andersen A, Knop FK, Vilsboll T

High Oxalate Food List Blackberries Beans (baked, green, dried, kidney) Leeks Carambola Beet greens Olives Concord grapes Beet root Parsley Currents Carrots Peppers (chili and green) Dewberries Celery Pokeweed Elderberries Chicory Potatoes (baked, boiled, frieds) Fruit cocktail Dandelion greens Spinach Gooseberry Eggplant Summer squash Kiwis Escarole Sweet potato Lemon peel Kale Swiss chard Fats, Nuts Seeds Dairy Misc

Favoring the consumption of bluefish with low contaminant content can preserve the health benefits of fish while reducing the toxic effects [62, 127, 128]