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Adeleke, M.O

Day 1: Strength Focus (Monday) Day 2: Hypertrophy Focus (Wednesday) Day 3: Power and Stability (Friday) Programming notes: Sessions should last at most 45-60 minutes including warm-up Warm up with light movement prep Track weights and reps every session Progress when you hit the top of the rep range with good form for two sessions in a row If energy is significantly low, drop one set per exercise rather than skipping the session Weekly volume target: 10-16 hard sets per major muscle group

DIABETES DRUGS Market Revenue, By Distribution Channel, 2018, 2023, 2027 & 2032 86 FIG NO

5.3 Gut-brain communication in MS As discussed above, gastrointestinal manifestations are common in MS