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However, direct cartilage injection of IGF-1 more effective than systemic elevation, and systemic growth hormone peptides produce modest IGF-1 increases (not pharmacological levels)

doi: 10.1111/j.1600-079X.1997.tb00310.x 47 PanHLiHWuSLaiCGuoD

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So the antioxidants in blueberries can help you stave off the effects of heavy metal exposure