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They found that despite the large molecular size the smaller factions of beta-glucan penetrate into the skin, even into the dermis (the middle layer of the skin where wrinkles form)

Patch testing is sensible before widespread use, particularly for those with sensitive skin or scalp conditions

The main anti-inflammatory foods are high in phytonutrients and fiber, think colorful fruits and vegetables, says Jandes, who recommends eating 10 servings of fruits and vegetables in a variety of colors every day