best things to eat while on glp 1 What GLP-1s: Foods & What to Avoid https://bit.ly/4lbPRP4 The Best and Worst Foods

The best candidates for Semaglutide and Trizepatide injections are any adult with a BMI greater than or equal to 30 mg/kg alone or 27 mg/kg with at least one weight-related condition (e.g., high blood pressure, high cholesterol, Type 2 diabetes)

Better technique : Lifting the same load with cleaner form, smoother reps, and improved control means you have more control over weights that once challenged you

This directly challenges the hypothesis by Shoemaker et al

Robert Kushner, professor of medicine at Northwestern University's Feinberg School of Medicine and a leading obesity medicine specialist, on an episode of the A Whole New Level podcast