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Effects Improved performance in high intensity or maximal exercise lasting 1-10 minutes

Liraglutide and Semaglutide both belong to the GLP-1 receptor agonist family, offering promising solutions for individuals battling diabetes and those on a weight loss journey

Sedentary: 0.8 grams per pound of goal body weight Moderately active: 0.9 grams per pound of goal body weight Resistance training: 1.0+ grams per pound of goal body weight Example: Goal weight of 150 pounds with moderate activity = 135 grams protein daily Distribute protein across 5 to 6 smaller meals rather than 2 or 3 large ones